Post-Pandemic Burnout: Why Are We Still So Tired?
- Melissa Miles
- Apr 21
- 3 min read
It’s 2025, and life has largely returned to normal. We’re back at work or school, socializing more freely, and planning future goals again. But underneath the surface, many people are quietly asking themselves: Why am I still so tired?
“You are not lazy, unmotivated, or stuck. After years of stress, your nervous system is depleted. You’re in a restoration phase. Give yourself grace.”
- Dr. Thema Bryant
If you’ve noticed that your energy is low, your motivation comes in waves, and small tasks feel more draining than they should, you are not alone. What many are experiencing right now is post-pandemic burnout, a lingering exhaustion that’s hard to explain but very real.
Let’s explore why this is happening and how you can begin to heal.
Burnout, Reimagined
Traditional burnout is usually associated with chronic workplace stress. But post-pandemic burnout is different. It’s more diffuse, and it touches multiple areas of life, including work, relationships, and even the way we relate to ourselves.
During the pandemic, many of us were in survival mode. Our routines were disrupted, and we had to adapt quickly to uncertainty, loss, and prolonged isolation. Now that the crisis has lessened, our nervous systems are trying to recover but they’re still catching up.
Why We’re Still So Tired
We haven’t had time to process. During the pandemic we kept going, sometimes out of necessity, sometimes out of fear. Now the emotional weight is catching up with us and we haven't had time to slow down and process all that we have been through.
We’re adjusting to a new normal. Even positive change is stressful. Returning to “normal” routines can feel overwhelming, especially when our baseline energy is low.
Our social batteries are still recharging. After extended periods of isolation, re-engaging with the world takes effort. Many people are finding socializing more exhausting than it used to be.
Grief and loss still linger. We’ve collectively lost time, opportunities, and for some, loved ones. Grief doesn’t follow a neat timeline, and it often shows up as fatigue, apathy, or irritability.
How to Start Feeling Like Yourself Again
Here are some gentle strategies to support recovery from post-pandemic burnout:
Honor the exhaustion. You are not lazy or broken. Your body and mind are recovering from a prolonged state of stress.
Simplify when possible. It’s okay to say no. It’s okay to not do it all. Focus on small, manageable steps, consistency over intensity.
Rebuild meaningful routines. Structure can be soothing. Try to reintroduce simple daily anchors: a morning walk, regular meals, screen-free evenings.
Prioritize rest, not just sleep. Rest can look like quiet time, creative play, nature walks, or low-stimulation activities. Build moments of true restoration into your day.
Connect—with intention. Reconnect slowly and mindfully. Quality trumps quantity. Reach out to someone you trust and be honest about how you're feeling.
When to Reach Out for Help
If you’ve been feeling persistently low, emotionally flat, or overwhelmed, talking to a therapist can make a big difference. You don’t have to wait for things to get “bad enough.” Sometimes the bravest thing you can do is ask for support before you hit the wall.
You’re Not Alone
Burnout doesn't mean you're failing, it means you're human. Healing takes time, and it's okay to move at your own pace. As we collectively navigate this next chapter, remember: it’s normal to feel tired. You’ve been through a lot. And you’re doing the best you can.
Reach out for a free consultation today!
