top of page
Search
The Myth of Venting
A recent study challenges the long-held belief that venting—expressing anger through actions like yelling or hitting objects—effectively reduces anger. Instead, research indicates that such behaviors may actually intensify feelings of rage.
Melissa Miles
12 minutes ago2 min read
1 view
The Importance of Psychotherapy for Psychotherapists
The Importance of Psychotherapy for Psychotherapists
Melissa Miles
Mar 202 min read
10 views
How the Political Climate is Impacting Mental Health—And What We Can Do About It
How the Political Climate is Impacting Mental Health—And What We Can Do About It
Melissa Miles
Mar 62 min read
17 views
When Success Feels Empty: Why Having Everything Doesn’t Always Bring Happiness
When Success Feels Empty: Why Having Everything Doesn’t Always Bring Happiness
Melissa Miles
Feb 253 min read
7 views
Finding Balance: How to Prioritize Mental Health While Advancing Your Career
Finding Balance: How Young Professionals Can Prioritize Mental Health While Advancing Their Careers
Melissa Miles
Feb 253 min read
5 views
Understanding Psychodynamic Therapy
Understanding psychodynamic psychotherapy.
Melissa Miles
Jan 283 min read
14 views
How Ontario's Housing Market is Impacting Young Adults' Mental Health
How Ontario's Housing Market is Impacting Young Adults' Mental Health
Melissa Miles
Dec 6, 20244 min read
216 views
Dynamic Psychotherapy vs. EMDR: Why Depth and Flexibility Matter in Trauma Treatment
Dynamic Psychotherapy vs. EMDR: Why Depth and Flexibility Matter in Trauma Treatment
Melissa Miles
Nov 18, 20243 min read
33 views
The Mental Health Impact of Climate Change on Youth – and How Dynamic Psychotherapy Can Help
The Mental Health Impact of Climate Change on Youth – and How Dynamic Psychotherapy Can Help
Melissa Miles
Nov 12, 20244 min read
4 views
How the U.S. Election Impacts Mental Health – And How Dynamic Psychotherapy Can Help
How the U.S. Election Impacts Mental Health – And How Dynamic Psychotherapy Can Help
Melissa Miles
Nov 5, 20244 min read
10 views
The Lack of ER Resources for Mental Health in Ontario: A Growing Concern
The Lack of Emergency Room Resources for Mental Health Crises in Ontario: A Growing Concern
Melissa Miles
Oct 22, 20245 min read
13 views
Dynamic vs CBT Psychotherapy in Long-Term Mental Health Recovery
In today’s fast-paced world, many people seeking mental health treatment often prioritize quick solutions. Cognitive Behavioral Therapy...
Melissa Miles
Oct 16, 20244 min read
30 views
Understanding Psychotherapist Rates
An explanation on how psychotherapist set their rates.
Melissa Miles
Oct 9, 20243 min read
15 views
Psychotherapist, Psychologist, Psychiatrist - What's the difference?
An explanation of the difference between a registered psychotherapist, a psychologist, and a psychiatrist.
Melissa Miles
Sep 25, 20242 min read
3 views
Psychotherapy now HST-Free!
Bill 61, Making Psychotherapy Services Tax-Free Act, 2023, was developed to remove the unfair tax treatment levied against Registered...
Melissa Miles
Jul 29, 20241 min read
3 views
Risks of Psychedelic-Assisted Therapy
Research shows risks of psychedelic assisted therapy.
Melissa Miles
May 10, 20242 min read
34 views
Anxious? Take this Quiz to find out!
The term anxiety is commonly understood as a feeling of nervousness or worried thinking. However, there are many other symptoms of...
Melissa Miles
Feb 26, 20242 min read
30 views
Freedom from Addiction
Addiction can be defined as not having control over doing, taking, or using something to the point where it could be harmful to you. It...
Melissa Miles
Mar 21, 20233 min read
15 views
ISTDP - What's In A Name?
Many therapy modalities use an acronym for their name – ISTDP, MCBT, DBT, EMDR, CBT, EFT, AEDP, etc. Often, these acronyms are formed...
Melissa Miles
Jan 24, 20232 min read
125 views
Give Yourself the Gift of Inner Peace
The holiday season will soon be upon us. Few of us are lucky enough to experience nothing but the joy this season can bring. More often...
Melissa Miles
Nov 19, 20222 min read
95 views
bottom of page